UNDOING Method
MOVEMENT MEDICINE EXPERIENCE
UNDOING Method, endorse dance as a healing practice accessible to all.
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UNDOING is a practice which purpose is to facilitate the natural alignment of our body, mind, spirit and heart.
It is born intuitively from my investigation and years of experience with movement and meditation as healing bridges to higher love and integrated soul expansion.
The foundations of the practice are the energetics cosmic laws that run the functioning of our system (mind-body).
In the session I use different techniques and disciplines (meditation, medical qi gong, authentic movement, contact improvisation, yoga, shaking, conscious relating, tantra and more) in order to open the body to more possibilities, release sick energy and harmonize our energetic/emotional/physical/spiritual layers.
Freedom is a RELEASE: moving our body in the most authentic and natural way allows energy to move outwards and liberate from the body. We give space for what is, to be - and for we don't need anymore to leave our system. Ee express ourselves freely from the inside out, authentically, facing our fears and shame, with no self-judgement, in total love and full acceptance.
My main focus in this practice is to hold space by creating a safe-boundaries-environment in which people can integrate, transform and heal in body, mind, heart and spirit.
UNDOING provides a safe container where each individual is able to express, trust and transform by honouring their personal boundaries and the boundaries of others. This practice will allow you to genuinely, energetically connect with yourself, an-other, the space you are working in and with nature; the world beyond the means of physical contact.
This healing practice helps the release of stuck emotions, removes energy blocks, heals physical pain, helps the liberation of accumulated tension, cultivates self-love, compassion and inner peace.
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The integration of the diverse practices and philosophies have created this method; a holistic and multifaceted practice that unites dance and healing. It is an amalgamation of profound disciplines that in its core value brings a holistic understanding and embodiment to people of all cultural backgrounds, ethnicities, professions, genre and ages.
Moreover, it is a practice that focus on how to genuinely hold space, create a safe practice/work environment, as well as lead a group of people to a journey for healing and transformation.
We refer to as “healing” the homeostatic state of fine-tuned and integrated harmony of all ‘bodies’ of the human being, what in Greek is called Soma. This integration creates healthy and holistic relationships with oneself, with an-other, with communities and the world.
WHO ARE UNDOING SESSION FOR?
These sessions are for everyBODY – whether you are an experienced dance practitioner/ healer or a complete beginner to dance, holistic and spiritual practices – this space welcomes you to experience and practice. The sessions offer you a non-judgmental space to discover and deepen your relationship within yourself, with others and the world around you. The skills and tools are all inclusive and take each individual into account, making it a practice available for all bodies and people of varying professional, cultural and religious backgrounds.
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Contact me for any request of collaboration or workshop. I Hope to dance with you soon.
