9€ Single Class

(payment options at the end of this page)

or

Join Flesh & Spirit Monthly Membership:

​

​

Freedom is a somatic revolution!

​

Join me on the mat to put into practice all the theory and philosophy we are studying about healing and enlightenment!

If we don't practice, we will never go anywhere!

​

These classes are focused on somatic awareness of movement, deep intentional breath, and enhance fluidity and mobility so that we become stronger, more free and more alive in our bodies and minds.

​

I blend deep traditional Hatha Yoga with energetic somatic release exercises.

Every class has a specific focus.

If you join the monthly membership you will have access to all classes archive, and more.

Enjoy!

​​

Friday at 7pm CET

Zoom Link: